Name: Elevate and Explore: Dolomites Retreat with Greener Postures Yoga
Start: 2025-05-25T00:00:00.000Z
End: 2025-05-31T00:00:00.000Z
Location: 39046 Urtijëi, Autonomous Province of Bolzano – South Tyrol, Italy

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Join Danielle Toolan, co-owner of Greener Postures Yoga, and Abby Knight for 6 nights / 7 days in the Dolomites, located in Northern Italy's stunning Italian Alps. We run our retreats in Val Gardena, a valley in the heart of Italy’s unique Dolomites mountains. One of the most beautiful UNESCO World Heritage Sites, the landscape of this outdoor paradise outdoes itself with remarkable natural phenomena which can only be experienced up close. Endless walking trails bring you every direction into the Puez-Odle Nature park, framed by the majestic peaks. We stay at the upscale ADLER DOLOMITI Resort, located in a verdant valley in the center of charming Ortisei. All meals except two lunches on your two free days are included in your retreat package. Sourced from local organic farms, cuisine at the ADLER features hearty regional dishes and highlights Mediterranean aromas. We feel that the best way to experience these mountains is walking amongst them yourself, so during your time in the Dolomites, we will include two hiking excursions private to your retreat group. Starting with a gondola ride into the pristine alpine pastures, knowledgeable local guides will take you along trails that get you up-close to the towering peaks, peaceful farms, and old growth forests. Depending on the specific time of year, we’ll enjoy either a picnic lunch with staggering views, or we’ll stop at one of the Dolomites’s family owned dining huts known for their South Tyrolean comfort food - homemade pastas and alpine cheeses. Danielle and Abby will offer daily all levels yoga classes to enhance your experience in the mountains. You will also have ample time to relax amongst the property or explore the village of Ortisei during your two free days, in which only yoga practices and meals will be scheduled. The ADLER’s heated pools stretch across the lush, green parkland with mountains reflected in the water of the infinity pool. Guests are also welcome to use the saunas and steam rooms on the property, and a range of optional spa treatments to enrich both body and soul can also be booked. What's more, the ADLER also offers a range of experiences, complimentary for its guests, from additional hiking, to e-biking adventures amongst the mountainsides, and even cultural tours. NOTE: We always do our best to accommodate all levels of physical fitness, and special dietary needs. Of course, the very nature of these mountains may offer limitations to what is offered, day-to-day. Those who follow more restrictive diets are likely to find that they have restricted choices relative to what they are used to consuming back home. Please email info@solseedretreats.com in advance of registration if you have concerns that your dietary or physical requirements can not be met.  A 500 EURO non-refundable deposit is required to secure your spot on this retreat. The balance is due 120 days prior to trip departure. You can either pay in full upon registration, or enroll in our automatic 3 installment payment plan. If you would like to set up a different payment plan, enroll in the standard one and then email info@solseedretreats.com to make edits.Questions? Reach out to our logistics team at info@solseedretreats.com.Please read on for important info on: What is Included, What is Not Included, Trip Activity Level, Passport Requirements, Our Cancellation &amp; Refund Policy, and Required Travel Insurance. 

39046 Urtijëi, Autonomous Province of Bolzano – South Tyrol, Italy

Elevate and Explore: Dolomites Retreat with Greener Postures Yoga

Powered by SolSeed Retreats

SolSeed Retreats offers adventure and wellness retreats to exotic, off-the-beaten-path locations like: Morocco, Portugal, Spain, Guatemala, Panama and Italy. We aim to build community and broaden our perspectives through experiential travel. We believe whole heartedly that traveling changes lives. Take the leap and join us on your next adventure abroad! 

For more info, visit www.solseedretreats.com. All offers of travel are not valid to residents of Washington, Iowa, Hawaii and Florida.

This spacious and sunny double occupancy room offers either two twin beds, or one king bed, according to the preference of the occupants, as well as a private bathroom with rainfall shower. This room is also equipped with a digital TV, tea set, minibar, and ample luggage and clothing storage. **If you have a roommate in mind, please list them and your preferred bed arrangement during your check out process.  If you are signing up alone, we will do our best to thoughtfully pair you with a like minded participant. If we can not, you are responsible for paying for a single occupancy room when trip balances are due.

Double Occupancy Room - Private Bath 

Our most private option, this spacious and sunny single occupancy room offers one king bed, and private bathroom with rainfall shower. This room is also equipped with a digital TV, tea set, minibar, and ample luggage and clothing storage.

Single Occupancy Room - Private Bath

Join Danielle Toolan, co-owner of Greener Postures Yoga, and Abby Knight for 6 nights / 7 days in the Dolomites, located in Northern Italy's stunning Italian Alps.  We run our retreats in Val Gardena, a valley in the heart of Italy’s unique Dolomites mountains. One of the most beautiful UNESCO World Heritage Sites, the landscape of this outdoor paradise outdoes itself with remarkable natural phenomena which can only be experienced up close. Endless walking trails bring you every direction into the Puez-Odle Nature park, framed by the majestic peaks.  We stay at the upscale ADLER DOLOMITI Resort, located in a verdant valley in the center of charming Ortisei.  All meals except two lunches on your two free days are included in your retreat package. Sourced from local organic farms, cuisine at the ADLER features hearty regional dishes and highlights Mediterranean aromas.  We feel that the best way to experience these mountains is walking amongst them yourself, so during your time in the Dolomites, we will include two hiking excursions private to your retreat group. Starting with a gondola ride into the pristine alpine pastures, knowledgeable local guides will take you along trails that get you up-close to the towering peaks, peaceful farms, and old growth forests. Depending on the specific time of year, we’ll enjoy either a picnic lunch with staggering views, or we’ll stop at one of the Dolomites’s family owned dining huts known for their South Tyrolean comfort food - homemade pastas and alpine cheeses.  Danielle and Abby will offer daily all levels yoga classes to enhance your experience in the mountains.  You will also have ample time to relax amongst the property or explore the village of Ortisei during your two free days, in which only yoga practices and meals will be scheduled. The ADLER’s heated pools stretch across the lush, green parkland with mountains reflected in the water of the infinity pool. Guests are also welcome to use the saunas and steam rooms on the property, and a range of optional spa treatments to enrich both body and soul can also be booked.  What's more, the ADLER also offers a range of experiences, complimentary for its guests, from additional hiking, to e-biking adventures amongst the mountainsides, and even cultural tours.  NOTE: We always do our best to accommodate all levels of physical fitness, and special dietary needs. Of course, the very nature of these mountains may offer limitations to what is offered, day-to-day. Those who follow more restrictive diets are likely to find that they have restricted choices relative to what they are used to consuming back home. Please email info@solseedretreats.com in advance of registration if you have concerns that your dietary or physical requirements can not be met.  A 500 EURO non-refundable deposit is required to secure your spot on this retreat. The balance is due 120 days prior to trip departure. You can either pay in full upon registration, or enroll in our automatic 3 installment payment plan. If you would like to set up a different payment plan, enroll in the standard one and then email info@solseedretreats.com to make edits. Questions? Reach out to our logistics team at info@solseedretreats.com. Please read on for important info on: What is Included, What is Not Included, Trip Activity Level, Passport Requirements, Our Cancellation &amp; Refund Policy, and Required Travel Insurance.

About this trip

<ul> <li>6 nights / 7 days lodging at the ADLER Dolomiti Resort</li> <li>Daily Yoga classes with Danielle and Abby</li> <li>Daily Breakfast and Dinner at the ADLER, starting with dinner on Day 1 and ending with breakfast on Day 7</li> <li>2 Group Hiking Excursions including guides and a bagged lunch or lunch at a hut (depending on the season)</li> <li>Round trip airport transfers from Munich International Airport (MUC) if you adhere to our flight parameters. </li> <li>Gratuities for your drivers, resort center staff and tour guides</li>
</ul>

What's Included

<ul> <li>Round trip airfare to Munich (MUC)</li> <li>Alcoholic Beverages</li> <li>Optional massages and spa services</li> <li>Additional excursions or cab rides not offered by the resort</li> <li>Lunch on your two free days</li> <li>Required<a target="_blank" href="https://solseedretreats.com/travel-insurance-faqs/"> Travel Insurance</a>
</li>
</ul>

Not Included

We rank this itinerary as Activity Level 4 - Active. Slight modifications to the included hikes may be made to accommodate some physical restrictions. However, alternative options may be limited in scope, and may preclude attendance of all the included excursions. Activity Level 1 - Easy: Expect only short walks, and short flights of stairs. Activity Level 2 - Relaxed: Expect short walks, slight inclines, and sustained activity for only a few hours. Activity Level 3 - Moderate: Expect slightly longer walks, and activities that correlate to a semi-active lifestyle. Participants should be comfortable with half days of touring, and walking up and down steeper inclines. Activity Level 4 - Active: Expect longer walks, steeper inclines, and 4 - 6 hours of sustained activities, with appropriate rests. To take advantage of all the offerings, folks should lead an active life style. Activity Level 5 - Challenging: Expect vigorous walks, hikes, kayaking, etc. Participants should be experienced in outdoor activities, and know how to prepare for, and endeavor upon full day adventures in the wild! If you have any questions or concerns about this itinerary's Activity Level, please contact info@solseedretreats.com for more details prior to registering.

Activity Level

US Citizens must have a valid passport to travel to Italy. Please check your passport expiration date and make sure it is valid for at least 3 months after the end date of your retreat.  You can find the most up to date information about this on the <a target="_blank" href="https://it.usembassy.gov/u-s-citizen-services/local-resources-of-u-s-citizens/visiting-living/">US Embassy of Italy's Website</a>. We are waiting for the new <a target="_blank" href="https://travel-europe.europa.eu/etias_en">ETIAS Visa System</a> to come online in early 2025. This is a new visa system which will apply to visitors from the US to Italy. The process sounds straightforward, relatively low cost, and easy to complete. We will be sure to communicate these changes and requirements to everyone once they are live, and we will update our FAQs document with that new information as well.

Passport Requirements

All retreats include a €500 non-refundable / non-transferable deposit, which is required to hold your spot on the trip. 
 
Additional balance payments made are refundable up to 120 days prior to the retreat start date. SolSeed must receive an email at <a target="_blank" href="mailto:info@solseedretreats.com">info@solseedretreats.com</a> requesting cancellation prior to 12:00AM on this date in order to secure a refund of additional balances paid. The initial €500 deposit remains non-refundable and non-transferable. All balances paid are non-refundable and non-transferable within 120 days of the retreat start date. 
 
SolSeed Retreats can only make an exception to these terms if:
<ol>
 <li>The host government forbids us to visit as tourists.</li>
 <li>The host government forbids our vendors from hosting us as tourists.</li>
 <li>The US government forbids us to travel to the host country as tourists.</li>
</ol>
If SolSeed must further postpone or cancel the trip for any of the above reasons, all registrants will receive a refund of all deposits paid less €200.

Cancellation & Refund Policy

The purchase of travel insurance is required for this trip. Most policies protect you against potential trip delays or cancellations due to airline issues, family emergencies, illness, injury, etc. The travel insurance will also demonstrate to the host country that you are able to pay for any emergency services which may be necessary during your stay. SolSeed is not authorized to sell travel insurance. Any offer to purchase travel insurance that you encounter during the checkout process are third party offers. You are free to select your own policy provider. If you would like to review options in a convenient online marketplace, we like what <a target="_blank" href="http://www.insuremytrip.com/">www.insuremytrip.com</a> has put together. We have also had great experience with <a target="_blank" href="https://www.trawickinternational.com/">Trawick International</a> and their customer service, and heard very good things from AAA and AMEX Members who have purchased their travel insurance through those respective agencies. We strongly encourage you to speak with a travel insurance agent to discuss your specific coverage needs, and to clear up any questions you may have relative to travel insurance coverage. If you'd like to read more about Travel Insurance and our suggestions, please visit this blog post: <a target="_blank" href="https://solseedretreats.com/travel-insurance-faqs/">https://solseedretreats.com/travel-insurance-faqs/</a>

Required Travel Insurance

You’ll be flying into Munich International Airport (MUC), in Germany. More details on why we made this decision, along with other considerations <a target="_blank" href="https://docs.google.com/document/d/1C90gOvLTcYuGeAypDcJuqHLr1Kg4tBp5C4f-ze-7rtk/edit?usp=sharing">here</a>.  Arrival Date: May 25th, 2025 If you will arrive in Munich on the retreat start date, please plan to land by 1:00PM. We will schedule one included group transfer from the airport to our resort in Val Gardena (about a 4 hour drive, with a comfort break in the middle), and arrive in time for dinner.Please note that you will likely need to depart from the United States on the evening prior to your retreat start date, as flights heading to Europe are typically overnight flights. If you plan to arrive a few days early to spend extra time in Munich prior to the retreat start date, plan to meet the group back at the airport by 1:30PM. The airport is around 30-40 minutes from the city center by taxi or train. Departure Date: May 31st, 2025 Please do NOT book flights that depart before 3:00PM on the departure date, as we will be traveling about 4 hours from our resort in Val Gardena to the Munich airport that morning.If you are staying on in Munich after the retreat to continue exploring, we recommend staying in in the heart of Munich, Altstadt-Lehel neighborhood where most of the city's major landmarks are located - within walking distance of Marienplatz, the Frauenkirche, Viktualienmarkt, and other iconic sights. Located just north of the Old Town, Munich’s cultural district, Maxvorstadt is home to many museums and galleries, and a bit quieter than Altstadt-Lehel.  There has been interest in the Iceland Air flights, described in this document: <a target="_blank" href="https://docs.google.com/document/d/1flgMHkMjmACYwe4tD7oOQw7w7TXfvfrJuPrBeWcHG_Q/edit?tab=t.0">CLICK HERE</a> Once you have booked your flights, please forward your itinerary* to info@solseedretreats.com.  *Dates, times, and flight number of arrival and departure must be provided.

Flight Parameters

Great trip - well organized and easy communication with hosts!
We loved the places we stayed and visited, and all of the guides were excellent - we were able to relax and enjoy ourselves - thanks for a wonderful trip!

Magical Morocco: A Wellness & Cultural Retreat with REVIVE

The experience was absolutely wonderful! 
The teachers, the views and the excursions were great! The food was fabulous, and Chef Daniel not only creates nourishing and balanced meals, he generously shares himself with attendees, providing care and passion in all that he offers. Amelia brought together a beautiful group of kind, caring, compassionate and joyful humans, and created an unforgettable experience.

Escape to Costa Brava with Amelia Andaleon

Everything about this trip from Brent's yoga classes, to the stunning hotel and world class spa, and the majestic setting were beyond my expectations.  This was an amazing, unique and very special experience.  The Dolomites did not disappoint.   Everything was truly perfection and beyond.  

Elevate and Explore: Dolomites Retreat with Brent Laffoon

We had a fabulous trip. The resort was spectacular comfortable beds, spacious accommodations. Food was wonderful. Everyone was helpful the alder Was one of the best resorts I have ever stayed in a five star planning on returning there again .the town was magical 

Dolce Dolomiti: Yoga & Hiking Retreat with Petra L. van Aarem

Terrific combination of leadership; wellness; people in the group; and experience of Morocco

Had a great time seeing and learning about Costa Brava, all while having fun with new and old friends sharing experiences of Amelia’s Yoga,  Cathy’s Qi-Gong,  and Amy’s Breath work,  and also Dancing, playing Ping Pong and eating healthy vegan foods.  Quim was a great guide, the wine tour was excellent, and really enjoyed Girona and the Via Ferrata!

Such a special location and group of travelers! All of the support people were so helpful — both at the resort, and transporting and guiding us for excursions. Working with Tina, Kristin, and Ian was informative and supportive. They have such a well established system in place for retreat leaders.

Adventure to the Azores with Susan Wrba

The yoga retreat to the Azores was life changing. Everything was so beautiful and peaceful. The island is interesting and it’s very easy to navigate and explore. Sol Seed did a phenomenal job!  
Especially with the excursions, our drivers, and Omgoodness the food. 

Spectacular location. Great resort and spa. Group dinners were painful because the service was slow and I was often stuck with people who were drinking. I was expecting the yoga to be more challenging. I’m glad I went but I won’t go on a trip like this again.

We enjoyed the experience greatly.  The hotel was beautiful, good food, nice people & Petra is an excellent instructor.  The hiking guides were wonderful.
It was an all around great experience.

I had a wonderful trip to the Azores. Great food. Beautiful accommodations. Very nice yoga space. Amazing views. 

BEST TIME EVER !!! great people, amazing vibes, amazing country - food was good but everything was amazing !! 

HIKE HEAL AND FLOW - Flow With Zoë

This trip was absolutely phenomenal. It was extremely well organized by both Solseeds and specifically Nick Richard of Leaderboard. We stayed at the Octant Hotel, which was fantastic. The breakfasts were early and ready each morning—perfect fuel for a day on the course. The dinners were outstanding, with extravagant multi-course meals that left me barely able to find room for the next plate.

The weather in Sao Miguel made the experience truly unique. As they say there, “If you don’t like the weather, wait 10 minutes.” We’d drive through thick fog heading from the south to the north side of the island toward our tee time, nervously wondering if we’d even be able to see the fairways. Then, as if by magic, the clouds would part, and we’d be greeted by fresh air and sunshine. Sometimes there were short rain showers or a full foggy day, but these changing conditions ended up making the trip even more memorable and special.

If you’re going to golf in Portugal, do it the right way—Leaderboard sets you up for the full, authentic experience. I felt taken care of every step of the way by Nick Richard and the entire team. Our driver was incredible, always ready to help. At one point, I accidentally left my iPhone in the van, and he went out of his way to return it quickly—just one example of the care and attention we experienced throughout the week.

This trip was perfect for any type of golfer. If you want a competitive experience, you can have that. If, like me, you just want a relaxing golf vacation with great food, amazing people, and unforgettable courses, this is exactly the trip for you.

I will absolutely be booking many more of these. Huge thanks to Leaderboard, Nick Richard, our driver, and the staff at the Octant Hotel for making this such an incredible experience.

Highly recommended.


LeaderBoard Travel | Azores 2025 Trip

This is our second year traveling with Leaderboard Travel to the Azores. This year we traveled with family and friends and they went above and beyond to make sure we all had activities that we enjoyed. The accommodation were beautiful with lovely spa, restaurants and rooftop bar and pool! It's the people that make the experience amazing thank you Nick, Cesar, Debra and Renata!

LeaderBoard Travel | Azores 2025

It was a trip of a lifetime. Everything was smooth and well planned from the flight, airport transportation, excursions, meals, activities, all of it! I really enjoyed the Santa Barbara Resort & was blown away by the food. The massages and spa amenities were incredible and the yoga space was magical. Liz and the Solseed team made this trip worth every penny, highly recommend

Adventure to the Azores with The Alley

Beautiful location and room with a view. The villa space was perfect.

Retreat to Costa Brava with Emily Burdett

This was such an amazing trip! The curated excursions, hotel, and people all made it so special. I really enjoyed everyone who attended the retreat, as well as everyone who works for Solseed in whatever capacity that may be. Thank you so much for such a memorable experience!

Was amazing. Deb was amazing at organizing and communicating everything. Zoe was an excellent practitioner. What an amazing trip! We did so many activities, did a lot of self exploration, and maybe many amazing friends:)

Transformative! The leader, Liz, was gracious, attentive, and kind to all. She always had our best interest in mind. The resort was outstanding. The accommodations let the natural world shine through while at the same time providing a luxurious feel. Similarly, the food highlighted the local flavors, was fresh, and always the presented beautifully. I can’t even begin to capture the yoga studio. You just have to experience it!

Our excursions were designed to inspire and challenge us in an inclusive manner where everyone got what they needed. The guides were fun and knowledgeable. They generously and proudly shared their homeland with us. I am so grateful for Liz and her incredible planning and execution of this experience. This trip was perfection!

Incredible experience!  I had the most relaxing but fun filled week.  The food was extraordinary, the resort was gorgeous and the excursions were well planned.  Pure joy!  Thank you! 

This experience was truly a sacred space I will treasure always. Upon arrival, my very first step a continual intuitive reflection of discovery, hope, inspiration and vitality. 
A soulful lucidity, impressed upon my heart, I will cherish everything I experienced; smiles, conversation, connections, nature and exploration. 
I am truly grateful to Liz Salvadore for her vision, her soulful beauty and strength. 
I am thankful for all the hands; the generous souls who contributed to this sacred beginning of a new journey! 
Amy Porchelli


Amazing trip. So well planned and appointed. The Riad on Marrakesh was amazing...beautiful snd such lovely people running it. The resort in Essaourria was also lovely. Far and beyond the highlight of the trip was our guide, Ishmael.

Magical Morocco: A Wellness & Cultural Retreat with GPY

Fantastic experience! Very well organized, great assortment of activities. The accommodations were great as was the food. The azores are STUNNING!

Hiking and Yoga Adventure in the Azores, Portugal with Village Yoga

Never a dull moment on this amazing retreat. The opportunity to see both the city and the seaside showed so much of the variety of the country and the culture. Everyone was so welcoming and kind. I would take another trip with this group in a heartbeat!

The trip was truly magical.  The resort and the island of Sao Miguel are stunningly beautiful.  I loved that most meals and some activities were pre-arranged. For me, it was the perfect mix of planned excursions and free time to do as you wish. The hiking excursions were incredible, and the guides were informative and personable.  Staff at the resort as well as taxi and transport drivers were  friendly and knowledgeable, being extraordinarily helpful in responding to inquiries as well as assisting with free day activities. 
The resort was located in on a beautiful black sand beach, and was very convenient to all of the island. Lodging at the resort was very comfortable. The rooms and common areas were simply, but tastefully decorated.  (Although bathroom area of room could use a bit brighter lighting). The meals at the restaurant were generally very good, with only a few exceptions.  (E.G: Steak served at the group included meal was a bit tough, but was excellent when ordered separately).  The two dinners out were superb - food, atmosphere, and staff were exceptional.
Overall this trip earns a 5 out 5 stars!! Very happy with the experience I had. 

I CANNOT rave enough about Can Jan B&B.  The food was spectacular, the owners lovely and kind, the rooms large and comfortable, and the pool/pool house/grounds absolutely stunning. Our guide Grace is sweet, kind, knowledgeable, and awesome to work with. Andrea is a gem of a human and a wonderful yoga instructor. 

Escape to Spain: A Cultural Yoga Retreat with Andrea Gleason

Yoga + Hiking + views forever in the Italian Dolomites + Friends plus plus plus!  There is nothing to say except this experience was one in a million and far beyond any of my expectations! The Resort was beautiful with amazing guest rooms, spa facilities, staff, food and location in the beautiful village of Ortisei. SolSeeds did an amazing job with the planning of this Retreat, right down to the efficient transport of us all from/to Munich Airport, the included guided hikes through the mountains with local guides, including two fantastic lunch stops mountainside in rustic chalets and overall attention to every detail.  Amazing - don't miss the chance to experience this Retreat! 



I was blown away by this trip.. I am so grateful for this community. Never would I travel to Africa alone, but joining DDY and Shelley here, made me take the leap, and let me tell you, Morocco is simply amazing. I so enjoyed the food, the cooking class, yoga and connection with so many old and new friends. I am always blown away with all that we do, yet I come home refreshed, motivated, HAPPY. I recommend DDY Travels without hesitation. DO IT!!!!

Moroccan Magic Culture & Yoga Retreat with DDY Travels

This was an excellent trip. Beautiful accommodations, excellent tours and tour guide. The food on site was delicious. 

Escape to Costa Brava with Rachel Colombo

This was a truly fantastic trip.  The accommodations and location were stunning and comfortable.  The yoga lead by Rachel was fun, hard, playful, restorative and relaxing.  The day trips were well planned and beautiful.  By far my favorite thing was the food by Danny.  I have a tricky diet and he was able to make sure that my meals were safe for me to eat as well as delicious and nutritious.   And Grace did a wonderful job keeping us informed and on schedule.  My only wish is that it could have been a day longer and we could have had another free day at the villa.

Wonderfull people, beautiful accommodations, and great Yoga practices 

Yoga and the Natural World with Kira McCarthy

This was the second year that I've joined a retreat through Solseeds and for the second time, there were no disappointments! The yoga and fellow travelers were delightful, but even more so the sense of comfort and community that the staff encourages by engaging the most wonderful venues, guides, chefs, excursions...twice I've come away feeling as though my experience was one that I didn't know I needed. Thank you Solseeds- your vision truly feeds and delights my soul. 

This was an outstanding trip. Wonderful accomodations, outstanding food, and our guide Grace was as efficient and lovely as a person could be. I'm already ready for the next adventure!

This was a fabulous retreat. Tracy's classes were the best. And the location in the Azores was beautiful. The excursions were wonderful too. Got to see the best of this beautiful island with some awesome people

Adventure to the Azores with Tracy Affonso

The trip to Morocco with Cat was amazing! It was well organized and the accommodations were better than expected. The. best part of the trip was Yoga in the morning and the hot air balloon adventure. 

Magical Morocco: A Wellness & Cultural Retreat with Cat Lynch Capowski

Loved the retreat!  Tracy is such a wonderful teacher, and a lovely, warm person.  The other participants were fun, interesting, welcoming people - a testament to Tracy's network.  Deb and her SolSeed team on the ground (Tina, Caroline) were great too - they were responsive, helpful, gave clear communications, and offered lots of options for excursions and outings.  The guides were fabulous - Tiago and Daniella, as were the drivers (shout out to Cesar).  Senhora Rosa was a lovely comfortable hotel, with thoughtful and responsive staff.  The island itself is beautiful, peaceful, and a delight to explore and discover. Only complaint is that the dinner food was subpar (the breakfast buffets were good).  

Great trip and a beautiful resort with really nice staff. Dinners at resort were not very good but breakfasts were great!
Things I would suggest fixing:
Need to log in to wifi every single time
Dinner food quality


This was a great trip.  Soleseed’s Grace was spectacular in the planning from start to finish.  The location was so special - secluded and perfect for a yoga retreat.  Cooks Sophie and Caroline were gourmet - using local ingredients and providing healthy meals time and again.  Our yoga instructor Andrea was warm, knowledgeable and a joy.  It was wonderful!!!

It was an incredible experience!
Wonderful people, delicious food and great accommodations! Thank you for this fantastic opportunity to see and learn about Morroco while participating in a beautiful yoga/qigong retreat. 

Having the opportunity to attend a Yoga Retreat in the Azores was an incredible experience!! Our yoga classes were of course amazing! The hotel was beautiful and they were able to accommodate our large group. There was even a unique surprise on the property with a hot tub in a Pineapple greenhouse. How cool is that?! 

Solseed did a great job coordinating the trip from the beginning and had a local guide company lined up to take us on daily adventures. The weather was ever changing but the guides did a great job substituting for the original plan. 

High marks to the Solseed team, local guides and the hotel staff who did a great job making us comfortable and preparing food for us!!


Adventure to the Azores with The Yoga House Brandon

This was a fantastic trip. I liked the daily yoga classes and the balance between scheduled group excursions and free days.  
Beautiful accomodations and excellent food.      
I truly appreciated the great team of people that took care of me (before) and during this trip. Thank you!


The resort was the perfect location. A quick beach, walk to town and lovely facilities. For the program, the mix of activity and downtime was good. The leaders encouraged you to do what you needed to do for this week. This type of flexibility meant you listened more to your body and your mind versus just doing the  program. The program: yoga 2x day plus a hiking event. Loved that hiking offered an easy and hard option. Something for everyone. 

Journey to the Green Island: Yoga, Meditation, Adventure in the Azores

Attending this yoga retreat in Morocco with Sol Seed Retreats, led by Cat Lynch Capowski, was an insanely wonderful and truly transformative experience. From start to finish, every element was thoughtfully curated to nurture the mind, body, and spirit.

Cat, our yoga and qi gong teacher, is nothing short of amazing. Her classes combined breathwork, mindful movement, and deep stretching in a way that helped us release, reset, and reconnect on every level. Her presence and guidance were calming, empowering, and deeply healing.

Morocco itself was a beautiful surprise—I had no idea how stunning and rich in culture the country is. The landscapes, the architecture, the food, and most of all, the people, were incredibly warm and welcoming. I felt deeply touched by the kindness and depth of the Moroccan culture and traditions.

A special thank you to our guide, Ismail, who made the journey even more enriching. He was knowledgeable, open-minded, and passionate about sharing the culture and history of the places we visited. His thoughtful conversations and genuine warmth added so much to the experience.

This retreat exceeded every expectation. If you're considering this retreat—do it. It was a soul-nourishing adventure I’ll never forget, and I couldn’t recommend it more highly.

Cat is an amazing retreat leader with exactly the right balance of nurturing and encouraging. The retreat accommodations were excellent and the content fulfilling. I highly recommend. 

Traveling with SolSeed to the Azores for the 2nd time was just as amazing as the first. As a retreat leader, I so appreciate the in-country support from Deb and the whole team. Everything was well organized, the food was incredible, and our retreaters had a wonderful time. Highly recommend!

Cat did a wonderful job. She is a shining star.  The trip was fine.  However, it would have been more successful for me if I had received information about how to take more precautions about gastric disease.  There was so much that you sent us in preparation, but not much about travelers' gastric vulnerabilities.  My spouse and I got really sick, unfortunately, 2/3 of our group got sick, too.  I believe this could have been prepared for and perhaps even prevented.

Also, there was some lack of clarity around the cost of excursions.  Our local guide was unclear, collected money from us in a restaurant--which was inappropriate and dimmed the event.

And the trip was fine, excursions fun, accommodations lovely--it's a shame that illness took a few days away from us.

This was an amazing adventure. The staff on the ground…Deb and Tina… were absolutely fantastic. We will have no hesitation booking another trip with Solseed. Thanks to all involved with the organization of this great trip.

Adventure to the Azores with Rudy and Joyce

Fun adventure in the Azores!   Great combination of yoga and excursions, though some hikes were a little more challenging for this group of seniors.   Nice hotel and friendly staff, but the food and service could have been better.   The 2 dinners off premises were fantastic!   

Fantastic experience. Thank you for a wonderful trip!

Elevate and Explore: Dolomites Retreat with Greener Postures Yoga

Elevate and Explore: Dolomites Retreat with Greener Postures Yoga

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