Join Jenna Zabrosky for 6 nights / 7 days in the Dolomites, located in Northern Italy's stunning Italian Alps. 

We run our retreats in Val Gardena, a valley in the heart of Italy’s unique Dolomites mountains. One of the most beautiful UNESCO World Heritage Sites, the landscape of this outdoor paradise outdoes itself with remarkable natural phenomena which can only be experienced up close. Endless walking trails bring you every direction into the Puez-Odle Nature park, framed by the majestic peaks. 

We stay at the 5-star ADLER DOLOMITI Resort, located in a verdant valley in the center of charming Ortisei. 

All meals except three lunches on your three free days are included in your retreat package. Sourced from local organic farms, cuisine at the ADLER features hearty regional dishes and highlights Mediterranean aromas. 

We feel that the best way to experience these mountains is walking amongst them yourself, so during your time in the Dolomites, we will include two hiking excursions private to your retreat group. We will explore pristine alpine pastures and knowledgeable local guides will take you along trails that get you up-close to the towering peaks, peaceful farms, and old growth forests. Depending on the specific time of year, we’ll enjoy either a picnic lunch with staggering views, or we’ll stop at one of the Dolomites’ family owned dining huts known for their South Tyrolean comfort food - homemade pastas and alpine cheeses. 

Jenna will offer daily Yoga classes and transformational workshops to enhance your experience in the mountains and compliment the active nature of this retreat. You will also have ample time to relax amongst the property and spa or explore and shop the village of Ortisei during your three free days, in which only yoga practices and meals will be scheduled.

The ADLER’s SPA complex is vast, with multiple heated pools, saunas, and steam rooms, and is complimentary for use by all guests. A range of optional spa treatments like massages, facials and body wraps, to enrich both body and soul, can also be booked. 

What's more, the ADLER also offers a range of experiences, complimentary for its guests, from additional hiking, to e-biking adventures amongst the mountainsides, and even cultural tours. 

NOTE: We always do our best to accommodate all levels of physical fitness, and special dietary needs. Of course, the very nature of these mountains may offer limitations to what is offered, day-to-day. Those who follow more restrictive diets are likely to find that they have restricted choices relative to what they are used to consuming back home. Please email info@solseedretreats.com in advance of registration if you have concerns that your dietary or physical requirements can not be met. 

A 500 EURO non-refundable deposit is required to secure your spot on this retreat. The balance is due 120 days prior to trip departure. You can either pay in full upon registration, or enroll in our automatic 3 installment payment plan. If you would like to set up a different payment plan, enroll in the standard one and then email info@solseedretreats.com to make edits.

Questions? Reach out to our logistics team at info@solseedretreats.com.

Please read on for important info on: 

What is Included, What is Not Included, Trip Activity Level, Passport Requirements, Booking Conditions & Cancellation Policy, Required Travel Insurance and Flight Parameters.

• 6 nights / 7 days of Upscale Accommodations at the ADLER Dolomiti Resort, located on a verdant oasis with mountain views in the center of Ortisei. 

• Meals Included: Breakfast and dinner daily at the ADLER starting with dinner on Day 1 and ending with breakfast on Day 7. Lunch is included during our two hiking excursion days (either bagged or at a local hut).

• Two Private Group Excursions: all levels guided hikes with a bagged lunch or lunch at a hut (depending on the season).

• Use of ADLER Guest Services: indoor & outdoor pools, saunas, gym, additional guest experiences such as guided hikes & bike tours, and use of e-bikes.

• Roundtrip Airport Transfers from Milan (MXP) Airport

• All resort taxes, fees, and base gratuities

• Daily Yoga Classes & Transformational Workshops with Jenna

• Round trip airfare to Milan (MXP) Airport

• Alcoholic Beverages

• Optional massages and spa services

• Additional excursions or cab rides not offered by the resort

• Lunch on your three free days

• Required Travel Insurance

You’ll be flying into Milano Malpensa Airport (MXP), in Italy.  PLEASE NOTE: There are three major airports surrounding Milan, so be sure you are booking in and out of Malpensa (MXP). 

Arrival Date: Sunday May 30th, 2027

If you will arrive in Milan on the retreat start date, please plan to land by 11:00 AM. We will schedule one included group transfer from the airport to our resort in Val Gardena (about a 4 hour drive, with a comfort break in the middle). Please note that you will likely need to depart from the United States on the evening prior to your retreat start date, as flights heading to Europe are typically overnight.

If you plan to arrive a few days early to spend extra time in Milan prior to the retreat start date, plan to meet the group back at the airport late morning on the 30th. The exact timing of the shuttle will be determined by the chosen fights of the group and announced one week before the retreat begins. The airport is around 45 minutes from the city center by taxi or train.

Please note: If you face significant delays on arrival day, due to flight delays, missed connections, or otherwise, you may miss the included group shuttle to Ortesei. In this scenario, you will be financially liable for covering the cost of a private transfer. You should purchase a comprehensive travel insurance plan which covers: Trip Interruption, Travel Delay, and Missed Connection so that you can file a claim and recuperate the expense of a private transfer to the hotel.

Departure Date: Saturday June 5th, 2027

Please do NOT book flights that depart before 2:00 PM on the departure date, as we will be traveling about 4 hours from our resort in Val Gardena to the Milan airport that morning. If you are staying in Milan after the retreat to continue exploring, we will drop you off at the airport along with those flying out on the 5th.

Once you have booked your flights, please forward your itinerary* to travel@solseedretreats.com. 

*Dates, times, and flight number of arrival and departure must be provided. 

We rank this itinerary as Activity Level 4 - Active. We aim to make the group hikes as all levels as possible, and light modifications to the included hikes may be made to accommodate some physical restrictions. However, alternative options may be limited in scope, and may preclude attendance of all the included excursions.

Activity Level 1 - Easy: Expect only short walks, and short flights of stairs.

Activity Level 2 - Relaxed: Expect short walks, slight inclines, and sustained activity for only a few hours.

Activity Level 3 - Moderate: Expect slightly longer walks, and activities that correlate to a semi-active lifestyle. Participants should be comfortable with half days of touring, and walking up and down steeper inclines.

Activity Level 4 - Active: Expect longer walks, steeper inclines, and 4 - 6 hours of sustained activities, with appropriate rests. To take advantage of all the offerings, folks should lead an active life style.

Activity Level 5 - Challenging: Expect vigorous walks, hikes, kayaking, etc. Participants should be experienced in outdoor activities, and know how to prepare for, and endeavor upon full day adventures in the wild!

If you have any questions or concerns about this itinerary's Activity Level, please contact info@solseedretreats.com for more details prior to registering. 

US Citizens must have a valid passport to travel to Italy. Please check your passport expiration date and make sure it is valid for at least 3 months after the end date of your retreat. 

You can find the most up to date information about this on the US Embassy of Italy's Website.

All Retreat reservations require a €500 non-refundable and non-transferable deposit per participant, which secures your place on the Retreat.

Participant-Initiated Cancellation

Any amounts paid in excess of the €500 deposit are refundable only if SolSeed Retreats LLC (“SolSeed”) receives written notice of cancellation no later than one hundred twenty (120) days prior to the scheduled Retreat start date.

Cancellation requests must be submitted in writing via email to info@solseedretreats.com and will be deemed effective only upon actual receipt by SolSeed. Notices received after 11:59 PM (local time at SolSeed’s principal place of business) on the applicable deadline date shall be treated as untimely.

The €500 deposit is non-refundable and non-transferable under all circumstances, including but not limited to illness, injury, personal emergencies, scheduling conflicts, or changes in travel plans.

Within one hundred twenty (120) days of the Retreat start date, all payments are non-refundable and non-transferable, including any amounts paid beyond the initial deposit.

Refunds will not be issued in the form of credits, transfers, substitutions, or rebookings for future retreats or other SolSeed offerings, unless expressly approved in writing by SolSeed in its sole discretion.

SolSeed-Initiated Cancellation

SolSeed may deviate from the foregoing refund policy only if the Retreat must be canceled due to circumstances beyond its reasonable control, including but not limited to the following:

• The host country’s government prohibits entry or travel for tourism purposes;

• The host country’s government prohibits SolSeed’s vendors or accommodations from hosting tourists; or

• The United States government prohibits U.S. citizens from traveling to the destination for tourism purposes.

If SolSeed cancels or postpones the Retreat for any of the reasons listed above, each registered participant shall receive a refund of all amounts paid, less a €200 administrative and processing fee.

Terms & Conditions for Retreat Participation

For full Terms & Conditions for Retreat Participation, please reference the PDF hyperlinked here: Terms & Conditions

The purchase of travel insurance is required for this trip.

Most travel insurance policies can help protect you in the event of unexpected trip delays or cancellations due to airline disruptions, family emergencies, illness, or injury. Coverage can also help demonstrate to the host country that you are financially prepared to cover emergency services that may be needed during your stay.

SolSeed does not sell or provide travel insurance. Any insurance offers you may see during checkout are provided by third-party providers, and you are free to choose the policy and provider that best fit your needs.

If you’d like a convenient place to compare options, we’ve found InsureMyTrip to be a helpful online marketplace. We’ve also had excellent experiences with Trawick International and their customer service, and have heard consistently positive feedback from AAA and American Express members who have purchased travel insurance through those organizations. Additionally, some travel-focused credit cards—such as the Chase Sapphire® cards—may include built-in travel insurance benefits when trip-related expenses are paid with the card. Coverage and eligibility vary by card and issuer, so we recommend reviewing your card’s benefits guide or contacting the card issuer directly to confirm what protections apply.

We strongly encourage you to speak directly with a travel insurance agent to discuss your specific coverage needs and to make sure you understand what your policy does—and does not—cover.

If you’d like to learn more about travel insurance and our general recommendations, please visit our blog post: https://solseedretreats.com/travel-insurance-faqs/

Arrival Day

Arrival in Milan (MXP) - Airport transfer to Val Gardena included when within flight parameters.

7:30 PM - Dinner

Free Day 

8:15 AM- Morning Yoga

9:30 AM- Breakfast

FREE TIME - Explore ADLER’s wellness Oasis offers, or schedule additional excursions with the outdoor center. 

5 PM - Space For Possibility Session

7:30 PM - Dinner

Excursion Day 

8:15 AM- Morning Yoga

9:30 AM- Breakfast

10:30 AM- Depart for Hiking tour

Lunch (Picnic or Alpine Hut)

7:30PM - Dinner

Free Day

8:15 AM- Morning Yoga

9:30 AM- Breakfast

FREE TIME - Explore ADLER’s wellness Oasis offerings, or schedule additional excursions with the outdoor center. 

5 PM - Space For Possibility Session

7:30 PM - Dinner

Excursion Day

8:15 AM- Morning Yoga

9:30 AM- Breakfast

10:30 AM- Depart for Hiking tour

Lunch (Picnic or Alpine Hut)

7:30 PM - Dinner

Free Day 

8:15 AM- Morning Yoga

9:30 AM- Breakfast

FREE TIME - Explore ADLER’s wellness Oasis offers, or schedule additional excursions with the outdoor center. 

5 PM - Space For Possibility Session

7:30 PM - Dinner

Return to Airport

Breakfast

Return transfer to Milan (MXP) depends upon the departure flight time