Name: Power in Practice: A Panama Retreat with Christine & Julz
Start: 2024-03-17T00:00:00.000Z
End: 2024-03-23T00:00:00.000Z
Location: Isla Colon, Bocas del Toro, Panama

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Join Christine Bettera and Julz Zasyatkina for a 6 night / 7 day retreat to Bocas del Toro, Panama that will reconnect you to yourself, community, and the rhythms of this beach and jungle paradise.

Our retreat begins on Sunday, March 17th where we will all meet at Bluff Beach Retreat, our stunning, private retreat center for the week. Roundtrip airport transfers will be included from Bocas del Toro 'Isla Colón' International Airport (BOC) to Bluff Beach.

You can expect 3 delicious, locally sourced meals each day from our fabulous private chef Nicole, daily yoga &amp; fitness programming with Christine and Julz, and plenty of time to relax, restore and adventure at will. We are also including one group Island, Boating &amp; Wildlife excursion in your retreat package, so that you can get a feel for the magic Bocas has to offer.

Your free time can be spent soaking up the sun on our near private beach, relaxing by the pool, getting a massage, biking to hidden beaches, exploring hiking trails around the retreat center, horseback riding, snorkeling, scuba diving, surfing, and experiencing the local culture of Bocas del Toro. These are just a few of the many optional excursions available to you. Choose your own adventure and be as active or relaxed as you like! 

About Bluff Beach Retreat:

Our boutique retreat center is located in one of Central America's largest and most bio diverse rain forests and features a 65 foot lap pool, secluded beach, and nature reserve where you will see wild sloths, monkeys, toucans, horses and more. We will have exclusive use of the entire property, which includes 3 beach houses, all with multiple bedrooms, bathrooms and kitchens for your use. Please see below for rooming options and descriptions. 

ALL PRICES LISTED ARE PER PERSON. A $500 deposit is required to reserve your spot on this retreat. The balance is due 120 days before trip departure, on November 10th. Flexible payment plans can be set up at no extra charge. Simply email info@solseedretreats.com to inquire and set up a plan that works for you.

Please read on for important info on: What is Included, What is Not Included, Passport, Immunization &amp; Covid-19 Entry Requirements, Our Cancellation &amp; Refund Policy, and Required Travel Insurance.

Isla Colon, Bocas del Toro, Panama

Power in Practice: A Panama Retreat with Christine & Julz

Powered by SolSeed Retreats

SolSeed Retreats offers adventure and wellness retreats to exotic, off-the-beaten-path locations like: Morocco, Portugal, Spain, Guatemala, Panama and Italy. We aim to build community and broaden our perspectives through experiential travel. We believe whole heartedly that traveling changes lives. Take the leap and join us on your next adventure abroad! 

For more info, visit www.solseedretreats.com. All offers of travel are not valid to residents of Washington, Iowa, Hawaii and Florida.

This triple occupancy bedroom sleeps three people comfortably in three twin beds - perfect for a group of friends, or those traveling solo on a budget. This room also includes a private bathroom.
 
All bedrooms feature high powered ceiling fans, and screened in windows with plenty of ventilation and air flow.
 
**Upon registration, please indicate your roommates names. If you do not have a roommate in mind, we will happily pair you up with like-minded traveler.

Triple Occupancy Bedroom w/ Private Bath

This double occupancy bedroom comes with a private bathroom, and sleeps two people comfortably in either one king size bed OR two twin beds - perfect for both couples and friends! 
 
All bedrooms feature high powered ceiling fans, and screened in windows with plenty of ventilation and air flow.
 
**Upon registration, please indicate your roommates name and let us know if you will be sharing a bed, or would like two twin beds. If you do not have a roommate in mind, we will happily pair you with a like-minded traveler.

Double Occupancy Bedroom w/ Private Bath

This single occupancy bedroom comes with a private bathroom, and sleeps one person comfortably in a queen size bed.
 
All bedrooms feature high powered ceiling fans, and screened in windows with plenty of ventilation and air flow.

Single Occupancy Bedroom w/ Private Bath

Join Christine Bettera and Julz Zasyatkina for a 6 night / 7 day retreat to Bocas del Toro, Panama that will reconnect you to yourself, community, and the rhythms of this beach and jungle paradise.
 
Our retreat begins on Sunday, March 17th where we will all meet at <a target="_blank" href="https://www.bluffbeachretreat.com/">Bluff Beach Retreat,</a> our stunning, private retreat center for the week. Roundtrip airport transfers will be included from Bocas del Toro "Isla Colón" International Airport (BOC) to Bluff Beach.
 
You can expect 3 delicious, locally sourced meals each day from our fabulous private chef Nicole, daily yoga &amp; fitness programming with Christine and Julz, and plenty of time to relax, restore and adventure at will. We are also including one group Island, Boating &amp; Wildlife excursion in your retreat package, so that you can get a feel for the magic Bocas has to offer.
 
Your free time can be spent soaking up the sun on our near private beach, relaxing by the pool, getting a massage, biking to hidden beaches, exploring hiking trails around the retreat center, horseback riding, snorkeling, scuba diving, surfing, and experiencing the local culture of Bocas del Toro. These are just a few of the many <a target="_blank" href="https://docs.google.com/document/d/16Aner1W4xRgy86-_NQkGeCL8bf5oa6rX1RRfUTz5_24/edit?usp=sharing">optional excursions</a> available to you. Choose your own adventure and be as active or relaxed as you like! 
 
About Bluff Beach Retreat:
 
Our boutique retreat center is located in one of Central America's largest and most bio diverse rain forests and features a 65 foot lap pool, secluded beach, and nature reserve where you will see wild sloths, monkeys, toucans, horses and more. We will have exclusive use of the entire property, which includes 3 beach houses, all with multiple bedrooms, bathrooms and kitchens for your use. Please see below for rooming options and descriptions. 
 
ALL PRICES LISTED ARE PER PERSON. A $500 deposit is required to reserve your spot on this retreat. The balance is due 120 days before trip departure, on November 10th. Flexible payment plans can be set up at no extra charge. Simply email info@solseedretreats.com to inquire and set up a plan that works for you.
 
Please read on for important info on: What is Included, What is Not Included, Passport, Immunization &amp; Covid-19 Entry Requirements, Our Cancellation &amp; Refund Policy, and Required Travel Insurance.

About this trip

- 6 nights / 7 days of accommodations at <a target="_blank" href="https://www.bluffbeachretreat.com/">Bluff Beach Retreat Center</a>
- Daily yoga &amp; fitness programming with Christine and Julz
- Daily Breakfast, Lunch and Dinner prepared by our fabulous, private chef from healthy, locally sourced fruits, veggies and proteins. We can accommodate almost all dietary restrictions and allergies.
- One group Island, Boating &amp; Wildlife Excursion in Bocas del Toro, including all transportation, guides and gratuities
- Roundtrip airport transfers from Bocas del Toro "Isla Colón" International Airport (BOC) to Bluff Beach Retreat center
- All taxes + base gratuities

What's Included

- Flights from the United States to Bocas del Toro (BOC). This involves an international flight from your airport of origin to Tocumen International Airport in Panama City, Panama (PTY); as well as, a domestic flight on Air Panama or similar domestic carrier between Albrook Airport in Panama City (PAC) and Bocas del Toro Airport (BOC). NOTE: Specific FLIGHT PARAMETERS will be emailed to you once trip minimums are met. Please refrain from booking flights until then.
- Taxi ride between PTY and PAC airports. 
- <a target="_blank" href="https://docs.google.com/document/d/16Aner1W4xRgy86-_NQkGeCL8bf5oa6rX1RRfUTz5_24/edit?usp=sharing">Optional Excursions </a>and massages, all available for booking upon arrival at our retreat center
-<a target="_blank" href="https://solseedretreats.com/travel-insurance-faqs/"> Required Travel Insurance</a>

Not Included

The best way to arrive at Bocas del Toro is to fly to Panama City International Airport, take a taxi/uber to Albrook Airport in Panama City downtown, then fly to Bocas del Toro Airport. Often this means booking two separate flight itineraries, each way. 
 
Arrival - SUNDAY, MARCH 17TH:
<ol>
 <li>International flights all arrive and depart from Tocumen International Airport in Panama City, Panama (PTY). Search for flights to this airport from your departure airport.</li>
 <li>You must then take a ground transfer (about a 30 - 45 min / $15 - $20 Uber) to Albrook Airport (PAC), in downtown Panama City, and catch a flight from Albrook Airport (PAC) to Bocas del Toro Airport (BOC).  See our <a target="_blank" href="https://docs.google.com/document/u/0/d/1wDaIsxOMt3hWHSeB3jqUV5BVm18wVZRKtMwAzYsihxU/edit">Panama City Guide</a> for complete ground transport options and more detailed information.</li>
 <li>Please leave a minimum of 3 hours from when your international flight is scheduled to land at PTY, and when your domestic flight to Bocas del Toro is scheduled to depart.</li>
 <li>We recommend booking your domestic flight on AirPanama. They currently offer 3 flights daily. The 13:00 departure from PAC is the best flight, as you will arrive near check-in time, and still have time to settle in before an evening class:
 <ol>
 <li><a target="_blank" href="https://www.airpanama.com/en">https://www.airpanama.com/en</a></li>
 </ol>
 </li>
 <li>Once you land at Bocas del Toro Airport, we will provide a taxi for you from the airport to Bluff Beach Retreat Center. This 20 minute taxi is included in your retreat package for the above listed flights, and taxi drivers will be arranged and waiting for you at this small, regional airport to drive you to Bluff Beach Retreat. You may take any of the flights mentioned above. Official check in is after 3pm, so early arrivals may store their luggage, and visit the nearby beach and restaurants! Additional fees may apply for taxi service if you are not on one of these three flights. </li>
</ol>
 
Departure - SATURDAY, MARCH 23RD:
<ol>
 <li>Two departure taxi times from Bluff Beach Retreat to Bocas del Toro Airport are included in your retreat package for the following two flights. You may incur additional taxi charges if you choose to leave at a different time.</li>
 <li>We recommend booking on AirPanama for the domestic flight back to Albrook (PAC) from Bocas del Toro (BOC), they currently offer 3 flights daily. Either the 9:15 or the 11:30 flights are recommended, as checkout at the retreat center is 11AM, and those are the two flights for which taxis are included:
 <ol>
 <li><a target="_blank" href="https://www.airpanama.com/en">https://www.airpanama.com/en</a></li>
 </ol>
 </li>
 <li>Once you land in Albrook, you need to arrange a ground transfer to Tocumen International Airport in Panama City, Panama (PTY). Leave a minimum of 3 hours from when your domestic flight is scheduled to land at Albrook, and when your international flight home is scheduled to depart. See our <a target="_blank" href="https://docs.google.com/document/u/0/d/1wDaIsxOMt3hWHSeB3jqUV5BVm18wVZRKtMwAzYsihxU/edit">Panama City Guide</a> for ground transport options.</li>
</ol>
ONCE YOU HAVE PURCHASED YOUR FLIGHTS, please forward your confirmation email(s) to: <a target="_blank" href="mailto:ian@solseedretreats.com">ian@solseedretreats.com</a>
 
Tip for purchasing flights: Arrive early and/or stay an extra night!
As you consider your flight options given the above parameters, we understand that you may be left with less-than-desirable itineraries, be that due to tight connections/transfers times, long flight hours, long layovers, or any other number of factors. As such, we would like to share with you some of our favorite things to do in Panama City. The following <a target="_blank" href="https://docs.google.com/document/u/0/d/1wDaIsxOMt3hWHSeB3jqUV5BVm18wVZRKtMwAzYsihxU/edit">Panama City Guide</a> will help you navigate what is, hands down, our favorite Central American capital city. By expanding your flight search to include some time there, you may find better flights, and better rates; as well as, find yourself also falling for spectacular Panama City!
 
<a target="_blank" href="https://docs.google.com/document/u/0/d/1wDaIsxOMt3hWHSeB3jqUV5BVm18wVZRKtMwAzYsihxU/edit">PANAMA CITY GUIDE</a>

Flight Parameters

Christine Bettera is a certified master health coach, and multi-disciplinary movement trainer with over a decade of experience in the field of nutrition, exercise, and wellness. She has worked with clients from all walks of life, from athletes and busy professionals, to weekend warriors and stay at home care givers. She is passionate about empowering her clients to achieve their health and wellness goals through personalized plans and coaching, and believes that sustainable lifestyle changes are key to long-term success and works closely with her clients to create a plan that is both enjoyable and effective.  
 
In addition to her work as a coach, Christine owns and leads a dedicated team of wellness professionals at Tahoe Flow Arts &amp; Fitness, in Lake Tahoe, CA. She is also an avid lifter, enjoys hiking with her dog, and exploring the great outdoors with her family in her free time. Find out more at: <a target="_blank" href="CoachChristine.net">CoachChristine.net</a>
 
Julz Zasyatkina is a firm believer in the transformative journey of yoga, meeting the practice with compassion and curiosity. While this journey is multifaceted and unique for each practitioner, Julz encourages a deep connection to Self through her creative Vinyasa and Yin classes. Hailing from San Francisco by way of Atlanta, Julz studied under Jonny Kest’s LifePower Yoga method – a style of practice rooted in Ashtanga that emphasizes awareness of breath and bodily movement. Julz invites her students to explore the rich landscape within and challenges them to find their individual edge through a compassionate yet disciplined flow. 
 
Julz has been teaching since 2013 and loves continuously learning and growing with the incredible yogi community all over the world. Through travel and study, she has added Acro Yoga and Thai Massage practices to compliment her balance of softness and strength. When not on her mat, you can find Julz with her rescue dog Chalo playing outside: skiing, hiking, dancing, paddle boarding, biking, and cooking yummy food.

About Your Retreat Leaders

You must have a valid passport to travel to Panama. Please check your passport expiration date and make sure it is valid for at least 3 months after the end date of your retreat.
 
As of September 22nd, 2022, all restrictions or requirements around COVID-19 have been lifted. No need to present negative test results, vaccination scheme or declaration form.
 
Stay up to date on Panama Entry Requirements here: https://pa.usembassy.gov/covid-19-information/
 
For a complete list of recommended routine vaccinations, please visit the CDC’s website for travelers visiting Panama <a target="_blank" href="https://wwwnc.cdc.gov/travel/destinations/traveler/none/panama">here</a>. We are not visiting any areas where malaria or yellow fever are of concern.

Passport & Covid-19 Entry Requirements

The purchase of travel insurance is required for this trip.
 
Most policies protect you against potential trip delays or cancellations due to airline issues, family emergencies, illness, injury, etc. The travel insurance will also demonstrate to the host country that you are able to pay for any emergency services which may be necessary during your stay.
 
SolSeed is not authorized to sell travel insurance. Any offer to purchase travel insurance that you encounter during the checkout process are third party offers. You are free to select your own policy provider. If you would like to review options in a convenient online marketplace, we like what <a target="_blank" href="http://www.insuremytrip.com/">www.insuremytrip.com</a> has put together. We have also had great experience with <a target="_blank" href="https://www.trawickinternational.com/">Trawick International</a> and their customer service, and heard very good things from AAA and AMEX Members who have purchased their travel insurance through those respective agencies.
 
We strongly encourage you to speak with a travel insurance agent to discuss your specific coverage needs, and to clear up any questions you may have relative to travel insurance coverage, including questions about COVID-19.
 
Please make sure you purchase a plan that includes coverage for COVID-19 related trip cancellations and trip interruptions as not all do.
 
If you'd like to read more about Travel Insurance and our suggestions, please visit this blog post: <a target="_blank" href="https://solseedretreats.com/travel-insurance-faqs/">https://solseedretreats.com/travel-insurance-faqs/</a>

Required Travel Insurance

All retreats include a $500 non-refundable / non-transferable deposit, which is required to hold your spot on the trip. Any balance payments made are also non-refundable / non-transferable. SolSeed Retreats can only make an exception to these terms if:
<ol>
 <li>The host government forbids us to visit as tourists.</li>
 <li>The host government forbids our vendors from hosting us as tourists.</li>
 <li>The US government forbids us to travel to the host country as tourists.</li>
</ol>
If SolSeed must further postpone or cancel the trip for any of the above reasons, all registrants will receive a refund of all deposits paid less $200.
 
If you refuse to comply with the entry laws of the host country, region, town, etc; SolSeed will not consider this a valid reason for receiving any refund. SolSeed will ensure to the best of their abilities that all registrants comply with all then current laws and regulations.

Cancellation & Refund Policy

It was the trip of a lifetime. Adler was an exceptional resort. The tour guides were outstanding. Brent knows how to lead a retreat. 

Elevate and Explore: Dolomites Retreat with Brent Laffoon

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We thoroughly enjoyed this trip.  The trip was well-planned in every detail.  We loved the accommodations.  Our guides on the trip were great.  Yoga with Brent was, as always, challenging, fun, and leaving you wanting more.

An amazing trip filled with gorgeous natural beauty and stunning scenery. The lodging was so beautiful and indulgent, I loved it . This may have been the best retreat yet !

Dolce Dolomiti: Yoga & Hiking Retreat with Petra L. van Aarem

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We loved the places we stayed and visited, and all of the guides were excellent - we were able to relax and enjoy ourselves - thanks for a wonderful trip!

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The experience was absolutely wonderful! 
The teachers, the views and the excursions were great! The food was fabulous, and Chef Daniel not only creates nourishing and balanced meals, he generously shares himself with attendees, providing care and passion in all that he offers. Amelia brought together a beautiful group of kind, caring, compassionate and joyful humans, and created an unforgettable experience.

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Terrific combination of leadership; wellness; people in the group; and experience of Morocco

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Adventure to the Azores with Susan Wrba

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HIKE HEAL AND FLOW - Flow With Zoë

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Was amazing. Deb was amazing at organizing and communicating everything. Zoe was an excellent practitioner. What an amazing trip! We did so many activities, did a lot of self exploration, and maybe many amazing friends:)

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Incredible experience!  I had the most relaxing but fun filled week.  The food was extraordinary, the resort was gorgeous and the excursions were well planned.  Pure joy!  Thank you! 

This experience was truly a sacred space I will treasure always. Upon arrival, my very first step a continual intuitive reflection of discovery, hope, inspiration and vitality. 
A soulful lucidity, impressed upon my heart, I will cherish everything I experienced; smiles, conversation, connections, nature and exploration. 
I am truly grateful to Liz Salvadore for her vision, her soulful beauty and strength. 
I am thankful for all the hands; the generous souls who contributed to this sacred beginning of a new journey! 
Amy Porchelli


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The trip was truly magical.  The resort and the island of Sao Miguel are stunningly beautiful.  I loved that most meals and some activities were pre-arranged. For me, it was the perfect mix of planned excursions and free time to do as you wish. The hiking excursions were incredible, and the guides were informative and personable.  Staff at the resort as well as taxi and transport drivers were  friendly and knowledgeable, being extraordinarily helpful in responding to inquiries as well as assisting with free day activities. 
The resort was located in on a beautiful black sand beach, and was very convenient to all of the island. Lodging at the resort was very comfortable. The rooms and common areas were simply, but tastefully decorated.  (Although bathroom area of room could use a bit brighter lighting). The meals at the restaurant were generally very good, with only a few exceptions.  (E.G: Steak served at the group included meal was a bit tough, but was excellent when ordered separately).  The two dinners out were superb - food, atmosphere, and staff were exceptional.
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Yoga + Hiking + views forever in the Italian Dolomites + Friends plus plus plus!  There is nothing to say except this experience was one in a million and far beyond any of my expectations! The Resort was beautiful with amazing guest rooms, spa facilities, staff, food and location in the beautiful village of Ortisei. SolSeeds did an amazing job with the planning of this Retreat, right down to the efficient transport of us all from/to Munich Airport, the included guided hikes through the mountains with local guides, including two fantastic lunch stops mountainside in rustic chalets and overall attention to every detail.  Amazing - don't miss the chance to experience this Retreat! 



Elevate and Explore: Dolomites Retreat with Greener Postures Yoga

I was blown away by this trip.. I am so grateful for this community. Never would I travel to Africa alone, but joining DDY and Shelley here, made me take the leap, and let me tell you, Morocco is simply amazing. I so enjoyed the food, the cooking class, yoga and connection with so many old and new friends. I am always blown away with all that we do, yet I come home refreshed, motivated, HAPPY. I recommend DDY Travels without hesitation. DO IT!!!!

Moroccan Magic Culture & Yoga Retreat with DDY Travels

This was an excellent trip. Beautiful accommodations, excellent tours and tour guide. The food on site was delicious. 

Escape to Costa Brava with Rachel Colombo

This was a truly fantastic trip.  The accommodations and location were stunning and comfortable.  The yoga lead by Rachel was fun, hard, playful, restorative and relaxing.  The day trips were well planned and beautiful.  By far my favorite thing was the food by Danny.  I have a tricky diet and he was able to make sure that my meals were safe for me to eat as well as delicious and nutritious.   And Grace did a wonderful job keeping us informed and on schedule.  My only wish is that it could have been a day longer and we could have had another free day at the villa.

Wonderfull people, beautiful accommodations, and great Yoga practices 

Yoga and the Natural World with Kira McCarthy

This was the second year that I've joined a retreat through Solseeds and for the second time, there were no disappointments! The yoga and fellow travelers were delightful, but even more so the sense of comfort and community that the staff encourages by engaging the most wonderful venues, guides, chefs, excursions...twice I've come away feeling as though my experience was one that I didn't know I needed. Thank you Solseeds- your vision truly feeds and delights my soul. 

This was an outstanding trip. Wonderful accomodations, outstanding food, and our guide Grace was as efficient and lovely as a person could be. I'm already ready for the next adventure!

This was a fabulous retreat. Tracy's classes were the best. And the location in the Azores was beautiful. The excursions were wonderful too. Got to see the best of this beautiful island with some awesome people

Adventure to the Azores with Tracy Affonso

The trip to Morocco with Cat was amazing! It was well organized and the accommodations were better than expected. The. best part of the trip was Yoga in the morning and the hot air balloon adventure. 

Magical Morocco: A Wellness & Cultural Retreat with Cat Lynch Capowski

Loved the retreat!  Tracy is such a wonderful teacher, and a lovely, warm person.  The other participants were fun, interesting, welcoming people - a testament to Tracy's network.  Deb and her SolSeed team on the ground (Tina, Caroline) were great too - they were responsive, helpful, gave clear communications, and offered lots of options for excursions and outings.  The guides were fabulous - Tiago and Daniella, as were the drivers (shout out to Cesar).  Senhora Rosa was a lovely comfortable hotel, with thoughtful and responsive staff.  The island itself is beautiful, peaceful, and a delight to explore and discover. Only complaint is that the dinner food was subpar (the breakfast buffets were good).  

Great trip and a beautiful resort with really nice staff. Dinners at resort were not very good but breakfasts were great!
Things I would suggest fixing:
Need to log in to wifi every single time
Dinner food quality


This was a great trip.  Soleseed’s Grace was spectacular in the planning from start to finish.  The location was so special - secluded and perfect for a yoga retreat.  Cooks Sophie and Caroline were gourmet - using local ingredients and providing healthy meals time and again.  Our yoga instructor Andrea was warm, knowledgeable and a joy.  It was wonderful!!!

It was an incredible experience!
Wonderful people, delicious food and great accommodations! Thank you for this fantastic opportunity to see and learn about Morroco while participating in a beautiful yoga/qigong retreat. 

Having the opportunity to attend a Yoga Retreat in the Azores was an incredible experience!! Our yoga classes were of course amazing! The hotel was beautiful and they were able to accommodate our large group. There was even a unique surprise on the property with a hot tub in a Pineapple greenhouse. How cool is that?! 

Solseed did a great job coordinating the trip from the beginning and had a local guide company lined up to take us on daily adventures. The weather was ever changing but the guides did a great job substituting for the original plan. 

High marks to the Solseed team, local guides and the hotel staff who did a great job making us comfortable and preparing food for us!!


Adventure to the Azores with The Yoga House Brandon

This was a fantastic trip. I liked the daily yoga classes and the balance between scheduled group excursions and free days.  
Beautiful accomodations and excellent food.      
I truly appreciated the great team of people that took care of me (before) and during this trip. Thank you!


The resort was the perfect location. A quick beach, walk to town and lovely facilities. For the program, the mix of activity and downtime was good. The leaders encouraged you to do what you needed to do for this week. This type of flexibility meant you listened more to your body and your mind versus just doing the  program. The program: yoga 2x day plus a hiking event. Loved that hiking offered an easy and hard option. Something for everyone. 

Journey to the Green Island: Yoga, Meditation, Adventure in the Azores

Attending this yoga retreat in Morocco with Sol Seed Retreats, led by Cat Lynch Capowski, was an insanely wonderful and truly transformative experience. From start to finish, every element was thoughtfully curated to nurture the mind, body, and spirit.

Cat, our yoga and qi gong teacher, is nothing short of amazing. Her classes combined breathwork, mindful movement, and deep stretching in a way that helped us release, reset, and reconnect on every level. Her presence and guidance were calming, empowering, and deeply healing.

Morocco itself was a beautiful surprise—I had no idea how stunning and rich in culture the country is. The landscapes, the architecture, the food, and most of all, the people, were incredibly warm and welcoming. I felt deeply touched by the kindness and depth of the Moroccan culture and traditions.

A special thank you to our guide, Ismail, who made the journey even more enriching. He was knowledgeable, open-minded, and passionate about sharing the culture and history of the places we visited. His thoughtful conversations and genuine warmth added so much to the experience.

This retreat exceeded every expectation. If you're considering this retreat—do it. It was a soul-nourishing adventure I’ll never forget, and I couldn’t recommend it more highly.

Cat is an amazing retreat leader with exactly the right balance of nurturing and encouraging. The retreat accommodations were excellent and the content fulfilling. I highly recommend. 

Power in Practice: A Panama Retreat with Christine & Julz

Power in Practice: A Panama Retreat with Christine & Julz

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