Join Charlotte Roe and Amber McBride for a 6-night, 7-day retreat in the lush landscapes of Bocas del Toro, Panama. This retreat offers you the chance to reconnect with yourself, with community, and the harmonious rhythms of this beach and jungle paradise.

Our journey begins on Sunday, October 26th at Bluff Beach Retreat, our secluded and stunning home for the week. Roundtrip airport transfers will be included from Bocas del Toro "Isla Colón" International Airport (BOC) to Bluff Beach.

Each day will invite you to dive deeper into embodiment with yoga classes led by Char and Amber. Nourish your body with three exquisite, locally sourced meals prepared daily by our talented private chef, Nicole. Embrace the time to relax, restore, and renew in this tranquil setting.

To cultivate presence and a harmonious atmosphere, this retreat center is a dry space. Each evening, we will gather for a beautifully crafted “mocktail” at dinner, offering a moment to unwind and connect. For those who wish to indulge, beachside restaurants serving cocktails are just a short walk away.

To enhance your experience, we’ve included a group Island, Boating & Wildlife excursion, offering you a glimpse of the magic and beauty of Bocas del Toro.

In your free time, you can lounge in the serenity of our near-private beach, unwind by the pool, indulge in a massage, or explore the surrounding natural wonders. Choose your own adventure: bike to hidden beaches, hike the lush trails, go horseback riding, snorkeling, scuba diving, surfing, or immerse yourself in the vibrant local culture. The possibilities are endless, allowing you to be as active or as relaxed as you wish.

Together, we will gather as a community, connecting within and embracing the moment with curiosity and equanimity. All are welcome on this journey of mindful movement, meditation, and self-inquiry.

About Bluff Beach Retreat:

Our boutique retreat center is located in one of Central America's largest and most bio diverse rain forests and features a 65 foot lap pool, secluded beach, and nature reserve where you will see wild sloths, monkeys, toucans, horses and more. We will have exclusive use of the entire property, which includes 3 beach houses, all with multiple bedrooms, bathrooms and kitchens for your use. Please see below for rooming options and descriptions. 

Here's how you can get started...

A $500 deposit is required to reserve your spot on this retreat. Your trip balance is due 120 days prior to departure and will be broken into monthly payment installments upon registration, if desired. If you have any questions about room types or the retreat in general, please email the logistics team at SolSeed Retreats and they can help you out: info@solseedretreats.com. 

Please read on for important info on: 

What is Included, What is Not Included, Trip Activity Level, Passport Requirements, Our Cancellation & Refund Policy, and Required Travel Insurance.

- 6 nights / 7 days of accommodations at Bluff Beach Retreat Center

- Daily yoga classes with Char and Amber

- Community circles—gather in a supportive space for reflection, connection, and heartfelt conversations that nourish the soul

-A special Yoga Nidra meditation night, where you'll be guided into deep relaxation and inner stillness beneath the soft glow of candlelight and the sounds of the jungle

- Daily Breakfast, Lunch and Dinner prepared by our fabulous, private chef from healthy, locally sourced fruits, veggies and proteins. We can accommodate almost all dietary restrictions and allergies.

- One group Island, Boating & Wildlife Excursion in Bocas del Toro, including all transportation, guides and gratuities

- Roundtrip airport transfers from Bocas del Toro "Isla Colón" International Airport (BOC) to Bluff Beach Retreat center

- All taxes + base gratuities

- Flights from the United States to Bocas del Toro (BOC). This involves an international flight from your airport of origin to Tocumen International Airport in Panama City, Panama (PTY); as well as, a domestic flight on Air Panama or similar domestic carrier between Albrook Airport in Panama City (PAC) and Bocas del Toro Airport (BOC). 

- Taxi ride between PTY and PAC airports. 

- Optional Excursions and massages, all available for booking upon arrival at our retreat center

-Alcoholic Beverages

- Required Travel Insurance

We rank this itinerary as Activity Level 1 - Easy.

Activity Level 1 - Easy: Expect only short walks, and short flights of stairs.

Activity Level 2 - Relaxed: Expect short walks, slight inclines, and sustained activity for only a few hours.

Activity Level 3 - Moderate: Expect slightly longer walks, and activities that correlate to a semi-active lifestyle. Participants should be comfortable with half days of touring, and walking up and down steeper inclines.

Activity Level 4 - Active: Expect longer walks, steeper inclines, and 4 - 6 hours of sustained activities, with appropriate rests. To take advantage of all the offerings, folks should lead an active life style.

Activity Level 5 - Challenging: Expect vigorous walks, hikes, kayaking, etc. Participants should be experienced in outdoor activities, and know how to prepare for, and endeavor upon full day adventures in the wild!

If you have any questions or concerns about this itinerary's Activity Level, please contact info@solseedretreats.com for more details prior to registering. 

You must have a valid passport to travel to Panama. Please check your passport expiration date and make sure it is valid for at least 3 months after the end date of your retreat.

For a complete list of recommended but optional routine vaccinations, please visit the CDC’s website for travelers visiting Panama here. 

We are not visiting any areas where malaria or yellow fever are of concern. 

All retreats include a $500 non-refundable / non-transferable deposit, which is required to hold your spot on the trip. 

Additional balance payments made are refundable up to 120 days prior to the retreat start date. SolSeed must receive an email at info@solseedretreats.com requesting cancellation prior to 12:00AM on this date in order to secure a refund of additional balances paid. The initial $500 deposit remains non-refundable and non-transferable. All balances paid are non-refundable and non-transferable within 120 days of the retreat start date. 

SolSeed Retreats can only make an exception to these terms if:

1. The host government forbids us to visit as tourists.
2. The host government forbids our vendors from hosting us as tourists.
3. The US government forbids us to travel to the host country as tourists.

If SolSeed must further postpone or cancel the trip for any of the above reasons, all registrants will receive a refund of all deposits paid less $200.

If you refuse to comply with the entry laws of the host country, region, town, etc; SolSeed will not consider this a valid reason for receiving any refund. SolSeed will ensure to the best of their abilities that all registrants comply with all then current laws and regulations.

The purchase of travel insurance is required for this trip.

Most policies protect you against potential trip delays or cancellations due to airline issues, family emergencies, illness, injury, etc. The travel insurance will also demonstrate to the host country that you are able to pay for any emergency services which may be necessary during your stay.

SolSeed is not authorized to sell travel insurance. Any offer to purchase travel insurance that you encounter during the checkout process are third party offers. You are free to select your own policy provider. If you would like to review options in a convenient online marketplace, we like what www.insuremytrip.com has put together. We have also had great experience with Trawick International and their customer service, and heard very good things from AAA and AMEX Members who have purchased their travel insurance through those respective agencies.

We strongly encourage you to speak with a travel insurance agent to discuss your specific coverage needs, and to clear up any questions you may have relative to travel insurance coverage.

If you'd like to read more about Travel Insurance and our suggestions, please visit this blog post: https://solseedretreats.com/travel-insurance-faqs/

Arrival Date: Sunday, October 26th

1. International flights all arrive and depart from Tocumen International Airport in Panama City, Panama (PTY). Search for flights to this airport from your departure airport.
2. You must then take a ground transfer (about a 30 - 45 min / $15 - $20 Uber) to Albrook Airport (PAC), in downtown Panama City, and catch a flight from Albrook Airport (PAC) to Bocas del Toro Airport (BOC).  See our Panama City Guide for complete ground transport options and more detailed information.
3. Please leave a minimum of 3 hours from when your international flight is scheduled to land at PTY, and when your domestic flight to Bocas del Toro is scheduled to depart.
4. We recommend booking your domestic flight on AirPanama. They currently offer 3 flights daily. The 13:00 departure from PAC is the best flight, as you will arrive near check-in time, and still have time to settle in before an evening class:
   1. https://www.airpanama.com/en
5. Once you land at Bocas del Toro Airport, we will provide a taxi for you from the airport to Bluff Beach Retreat Center. This 20 minute taxi is included in your retreat package for the above listed flights, and taxi drivers will be arranged and waiting for you at this small, regional airport to drive you to Bluff Beach Retreat. You may take any of the flights mentioned above. Official check in is after 3pm, so early arrivals may store their luggage, and visit the nearby beach and restaurants! Additional fees may apply for taxi service if you are not on one of these three flights.

Departure Date: Saturday, November 1st

1. Two departure taxi times from Bluff Beach Retreat to Bocas del Toro Airport are included in your retreat package for the following two flights. You may incur additional taxi charges if you choose to leave at a different time.
2. We recommend booking on AirPanama for the domestic flight back to Albrook (PAC) from Bocas del Toro (BOC), they currently offer 3 flights daily. Either the 9:15 or the 11:30 flights are recommended, as checkout at the retreat center is 11AM, and those are the two flights for which taxis are included:
   1. https://www.airpanama.com/en
3. Once you land in Albrook, you need to arrange a ground transfer to Tocumen International Airport in Panama City, Panama (PTY). Leave a minimum of 3 hours from when your domestic flight is scheduled to land at Albrook, and when your international flight home is scheduled to depart. See our Panama City Guide for ground transport options.

Once you have booked your flights, please forward your itinerary* to travel@solseedretreats.com. 

*Dates, times, and flight number of arrival and departure must be provided. 

Tip for purchasing flights: Arrive early and/or stay an extra night!

As you consider your flight options given the above parameters, we understand that you may be left with less-than-desirable itineraries, be that due to tight connections/transfers times, long flight hours, long layovers, or any other number of factors. As such, we would like to share with you some of our favorite things to do in Panama City. The following Panama City Guide will help you navigate what is, hands down, our favorite Central American capital city. By expanding your flight search to include some time there, you may find better flights, and better rates; as well as, find yourself also falling for spectacular Panama City!

PANAMA CITY GUIDE